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A meal train is for a family who has just had a baby, a surgery, or a loss. The kindest version of it takes almost nothing from the family being helped.

What this template sets up

  • Monday dinner1 spot, with times
  • Tuesday dinner1 spot, with times
  • Wednesday dinner1 spot, with times
  • Thursday dinner1 spot, with times
  • Friday dinner1 spot, with times
  • Saturday dinner1 spot, with times
  • Sunday dinner1 spot, with times

Ask the family once, then stop asking

Get the allergies, the dislikes, the household size, and the best delivery time in one conversation. Put all of it in the sheet details.

After that, the family should not have to answer anything. Every question you send is one more thing for someone who is already stretched.

Spread the days out

Seven days in a row is usually too much food. Three or four deliveries a week for two or three weeks is easier to eat and lasts longer.

Use time slots with a real delivery window. Between five and six on Tuesday is something both sides can plan around.

Make the handover simple

Say in the details whether to knock, text, or leave the food at the door. Many families would rather not answer the door, and that is fine.

Ask people to use disposable containers, and to label anything that needs refrigerating. Returning dishes is a chore the family does not need.

Common questions

How long should a meal train run?
Two to four weeks suits most situations. For a new baby, spreading fewer meals over a longer stretch tends to help more than a heavy first week.
What food travels best?
Anything that reheats without falling apart. Pasta bakes, soups, chilis, and casseroles all work. Include something for breakfast if you can, since it is the meal people skip.
How do I coordinate with everyone else who wants to help?
Share one link rather than running several lists. A meal train falls apart when three people are each organizing part of it. One sheet shows what is covered, and anyone can look at it without asking you or the family what is still needed.

Ready to make yours?

The template fills the form. Change anything you like, then publish and share the link. No ads, and nobody signing up needs an account.

Use this template